There are a great many recipes for candied pecans and you can also sprinkle them on a salad and roast them with caramel. Appealing to the senses, these edible nuts were known to the American Indians for centuries, and they are still the favorite snack of the USA. The pecan is the official state tree of Texas. Why? Pecan halves are buttery, soft and nutty, they are really delicious, but we have to know they are also extremely good and omnipotent for our health. Listed below are ten wonderful health benefits of pecans:
1.Pecans can help lower bad cholesterol levels
Pecans can help lower bad cholesterol levels, which aids in banishing the risk of a cruel heart-disease. Cholesterol is a substance produced by the liver, entering the organism through the consummation of various nutrients. It is needed for the body to produce hormones and Vitamin D, and bile – a substance that helps you process food. However, the scientists distinguish among two types of cholesterol: LDL is the “bad cholesterol” and HDL is called the “good cholesterol.” If your body has got too much LDL it can heap in the wall cells of your arteries. With time sticky LDL can narrow the vein and substantially reduce blood flow, which is why LDL is “the bad cop.” HDL, on the other hand, aids in removing excess cholesterol from your cells, tissues and blood vessels – therefore HDL is “the good cop.” To balance the cholesterol in your organism – grab a handful of pecans today.