There are a great many recipes for candied pecans and you can also sprinkle them on a salad and roast them with caramel. Appealing to the senses, these edible nuts were known to the American Indians for centuries, and they are still the favorite snack of the USA. The pecan is the official state tree of Texas. Why? Pecan halves are buttery, soft and nutty, they are really delicious, but we have to know they are also extremely good and omnipotent for our health. Listed below are ten wonderful health benefits of pecans:
1.Pecans can help lower bad cholesterol levels
Pecans can help lower bad cholesterol levels, which aids in banishing the risk of a cruel heart-disease. Cholesterol is a substance produced by the liver, entering the organism through the consummation of various nutrients. It is needed for the body to produce hormones and Vitamin D, and bile – a substance that helps you process food. However, the scientists distinguish among two types of cholesterol: LDL is the “bad cholesterol” and HDL is called the “good cholesterol.” If your body has got too much LDL it can heap in the wall cells of your arteries. With time sticky LDL can narrow the vein and substantially reduce blood flow, which is why LDL is “the bad cop.” HDL, on the other hand, aids in removing excess cholesterol from your cells, tissues and blood vessels – therefore HDL is “the good cop.” To balance the cholesterol in your organism – grab a handful of pecans today.
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2. Pecans can help you reduce the risk of heart disease
When you add just several pecans to your daily diet that can help reduce significantly the risk of heart disease. This condition is among the most popular causes of death in the USA. High blood pressure and “bad cholesterol” can affect your heart health significantly. You have to make sure your body’s most important muscle keeps on beating. Pecans and nuts, in general, are among the top ten foods to prevent the heartless heart attack.
3. Pecans provide antioxidants
Research shows that pecans are among the first foods, which supply the organism with protective antioxidants. Professors can keep talking about the health benefits of antioxidants for hours and never exhaust the subject. What are the antioxidants top nutrient functions? They contribute to dealing with various conditions such as cancer, heart disease, cataracts, and complications of diabetes. Many studies have shown that individuals who consume diets rich in antioxidant nutrients have a lower risk of many of these states.
4. Pecans provide energy
They are a loaded source of energy. 100 g of pecans carry 690 calories and nutrients essential for wellness. They have got high protein content: packed with 9.17 of proteins for every 100 g of nuts. A great many of the recipes of desserts with pecans are called: “Energy bites.”
5. Pecans are rich in fatty acids
They are rich in monounsaturated fatty acids such as oleic acid. Oleic acid is odorless, colorless oil, usually derived from olive oil, which is composed predominantly of it and is a major ingredient in the healthiest diet in the world – the Mediterranean Diet. Oleic acid has got a number of benefits for health and beauty. It is a moisturizer; it boosts the growth of hair and makes it stronger, thicker and longer. It defies old age and prevents dandruff; it boosts the immune system and has got anti-inflammatory effects. Supporting the respiratory health and aiding in weight loss, the oleic acid is also exceptionally good for the brain. It makes a real difference for the risk of breast cancer
6. Pecans fight free radicals
Pecan nuts are a crucial source of many photochemical substances including ellagic acid, polyphenolic antioxidant, Vitamin E, lutein, beta-carotene, and zeaxanthin. They help the body dispose of the oxygen-free radicals and in this way protect it from cancer, diseases, and infections.
7. Pecans provide Ellagic Acid
Ellagic acid offers protection for the human body from some cancers. It is a small phytochemical that is detectable naturally in pecans and practically kills cancer cells.
8. Pecans provide vitamin E
Vitamin E is a powerful antioxidant, which maintains the integrity of cell membrane thus protecting the skin from harmful radicals. Pecans can raise the blood levels with a unique form of vitamin E, which is crucial for a heart-healthy diet. Vitamin E is also called the Vitamin of fertility since without this vitamin the body cannot reproduce. It takes part in the process of synthesis of the hemoglobin and the proteins, the cell growth and their supply of oxygen.
9. Pecans provide vitamin B
The nuts are very rich in vitamins from the B-complex group such as niacin, riboflavin, thiamin, pantothenic acid, folates and vitamin B-6. They boost the entire metabolism of the human body. The B-complex group is crucial for a large number of the operations of the human organism. They help in turning the food into energy and assimilating fats and proteins. They are needed for the good condition of the hair, skin, kidneys, and eyes. Vitamin B6 acts an important role helping produce serotonin and dopamine, which are the so-called “hormones of happiness” and are awfully needed for the communication of the nervous system.
10. Pecans contain useful minerals
The pecans are also rich in minerals such as manganese, calcium, potassium, iron, zinc, magnesium and selenium. All these minerals are very important for the normal functioning of the brain and the proper activity of the nervous system. Manganese has an important role in the physical metabolism, reproduction and inflammation. Calcium improves dental health and relieves menopause and insomnia. Potassium can fix low blood sugar, it regulates the blood pressure, increases the bodily water flow and many others. Magnesium can help fight alcoholism. Iron is crucial for metabolism. Zinc is applicable for skin and hair care, acne, wounds and infections. Selenium is a powerful antioxidant, essential for bone health.
Pecans are actually a superfood. Enriched with noble nutrients, they are essential for optimum health. Therefore nowadays pecans are cultivated in a plenty of regions in the world. They are some of the freshest and sweetest nuts in the world, which makes people want to consume them out of moderation. No wonder astronauts took pecans to the Moon in two sessions of the ship Apollo.